Beth Tzedec Calendar

Mind, Body Connection

Learn Mindfulness and Meditation with JF&CS

Aug 04 2020, 8:00PM to 9:30PM in the Online / Live Stream.
NOTE: This event has already occurred.


Learn mindfulness and meditation in a safe and supportive group setting facilitated by Jewish Family and Child Services of Greater Toronto (JF&CS). We will meet over six sessions, beginning Tuesday, July 7, via Zoom.

Topics will include:

  • stress and anxiety reduction

  • connecting with your mind and body

  • self worth and self-esteem

  • general relaxation and happiness.

Everyone is welcome, regardless of cultural and/or racial background or affiliation. Registration is required via JF&CS.

Event Details
For Information:
Jewish Family and Child Services
Phone:
416-638-7800, ext. 6215
Cost:
No charge.
Sponsor:
The Beth Tzedec Centre for Spiritual Well-Being
Categories
  • The Beth Tzedec Centre for Spiritual Well-Being
  • Seniors
  • Adults
  • Young Professionals