Learn mindfulness and meditation in a safe and supportive group setting facilitated by Jewish Family and Child Services of Greater Toronto (JF&CS). We will meet over six sessions, beginning Tuesday, July 7, via Zoom.
Topics will include:
stress and anxiety reduction
connecting with your mind and body
self worth and self-esteem
general relaxation and happiness.
Everyone is welcome, regardless of cultural and/or racial background or affiliation. Registration is required via JF&CS.