Begin your day with time in silent reflection, simple repeated melodies and deep learning. Artist-in-Residence Aviva Chernick will guide us using the mindfulness tools of returning to the breath and the body, together with the teachings of this season, to awaken our hearts and open the pathway for the prayers that are waiting to be spoken.
All are welcome. No previous experience with meditation is necessary. All Hebrew texts will be translated and transliterated. Please arrive on time.
The meditation session will be for 45 minutes and will conclude at 10:15 a.m., in time for the Family Service and the Short & Sweet Service which both begin at 10:30 a.m.