Life can throw some serious curveballs  

Join us for a transformative Jewish empowerment session especially for teens At the first part of the session, Michal Gilboa-Hermel, a clinical psychologist, will guide us in developing strategies to conquer life's challenges. 

For the second part of the session, join Sherri Storm, a registered dietitian,  who shares her take on "Nutrition for Well-Being: Eat Better, Feel Better" and will share insights about how our food choices can impact our mood and overall well-being, such as:

Hands-On Cooking

• Package the ingredients for a wholesome lentil soup that you can take home to prepare a nourishing meal for your family.

Sharing Kindness

• Assemble a lentil soup package with the ingredients for a lentil soup, including the recipe and a personal message for the recipient. Choose someone special in your life to gift this package as an expression of gratitude. After all, food is all about sharing!

Mindfulness Activity

• Engage in a mindfulness activity centred around the act of eating, fostering a deeper connection with the food we consume.

We'll conclude the session with opportunities to engage in an extraordinary meditation class with Rabbi Robyn Fryer-Bodzin or shooting some hoops in the Kimel Family Gym.

There is no charge but RSVPs are requested. To register, click HERE.

Generously supported by the Flatt Family in memory of Ab Flatt