Beth Tzedec Calendar
Mind, Body Connection
Learn Mindfulness and Meditation with JF&CS
Learn mindfulness and meditation in a safe and supportive group setting facilitated by Jewish Family and Child Services of Greater Toronto (JF&CS). We will meet over six sessions, beginning Tuesday, July 7, via Zoom.
Topics will include:
stress and anxiety reduction
connecting with your mind and body
self worth and self-esteem
general relaxation and happiness.
Everyone is welcome, regardless of cultural and/or racial background or affiliation. Registration is required via JF&CS.
- Add to Calendar 2020-08-04 20:00:00 2020-08-04 21:30:00 America/Toronto Mind, Body Connection
Learn mindfulness and meditation in a safe and supportive group setting facilitated by Jewish Family and Child Services of Greater Toronto (JF&CS). We will meet over six sessions, beginning Tuesday, July 7, via Zoom.
Topics will include:
stress and anxiety reduction
connecting with your mind and body
self worth and self-esteem
general relaxation and happiness.
Everyone is welcome, regardless of cultural and/or racial background or affiliation. Registration is required via JF&CS.
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Event Details
- For Information:
- Jewish Family and Child Services
- Phone:
- 416-638-7800, ext. 6215
- Cost:
- No charge.
- Sponsor:
- The Beth Tzedec Centre for Spiritual Well-Being
Categories
- The Beth Tzedec Centre for Spiritual Well-Being
- Seniors
- Adults
- Young Professionals
